1 On 1 Training
One on one training is ideal for all fitness levels specially for those trying to correct posture, increase performance in a sport, post surgery rehab, or simply just need the accountability and the extra push to get you fired up about fitness.
Along with every program you will get nutrition targets to help you reach your fitness goals faster. You will get access to my own app to help keep track of all your food intake and workouts.
Group fitness classes are a great way for you to stay extra motivated and feed your competitive side. Group clases are designed for up to 10 people so that everyone can recieve proper coaching and motivation.
Stop waiting in line at crowded gyms and put in some real work with my customized programs. Achieve results much faster with a set program designed specifically for your goals and performance level.
ABOUT ME AND IQFIT
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My objective is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. I have 15 years of experience in personal training and currently hold an NCSF certification. You can also find me on the United States Registry of Exercise Professionals.
IQFit has been evolving and growing for the past 3 years , now we offer
semi private training sessions with no more then 8 clients.
Group classes that integrate mobility, core, strength and H.I.I.T all in one top notch session.
(group classes are assisted by two or more trainers)
We offer Boxing group classes for kids and adults and one on one.
come check us out!
"DON'T COUNT THE DAYS, MAKE THE DAYS COUNT."
CONTACT ME FOR PERSONAL TRAINING OR GROUP CLASSES
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
In the message below type your main goal, how committed you are to your goal etc.. The more I know about you the more I can help you.
1747 Live Oak Blvd, suite H, Yuba City CA United States 95991